I've put together a simple moving average analysis that lets me analyse my nutrition/bodyweight history in two things I find useful:
1. measuring how consistent I've been with my calories/macros (blue line), compared to the targets I've set (white line),
2. extract my averaged bodyweight values so that I don't get hung up on singular ups and downs.
I'd love to pick your brains and hear suggestions on what other types of data analysis might be useful here.
