On a related note, the linked BBC article talks about phones needing a "bed mode" to "protect sleep". If you are really struggling with eye strain / disturbed sleep, a better advice would be to turn away your gadgets well before bed time and avoid the compulsive behavior of reading on your phone all the time. I tried f.lux along with better ambient lighting, screen dimming etc. (suggestions found on HN). The benefits were marginal. I would still wake up with groggy eyes & felt sluggish until I experimented with the rule of "no gadgets after dinner". That helped way more.
Don't get me wrong, it may be an awesome piece of software for those who have to be in front of the screen for longer duration.
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