I'm trying to find a way to discover this myself -- as a former journalist/journalism major, I can be best described as a news junkie.
I use Pocket to save longreads for my daily commute/downtime and it has proven to be the best way to catch up on things for me between devices. I know there are similar apps, I've just been using this one forever.
I try to follow journalists and writers I admire on Twitter, especially ones who err on the side of sharing news items/pieces worth reading, rather than devolve into the mudslinging that is trendy amongst writers #onthere.
I have only been reading HN for the past year but as a newbie to tech it has proven invaluable, and there's plenty of political/financial news that pops up now and then to at least keep me semi-coherent amongst colleagues and what is going on at work.
I find generally speaking the news to be really damaging to my mental psyche. Especially when I was in a newsroom at my previous job, it was not exactly a happy place to be reminded about every - single - mass shooting - and terrorist attack - and bad move by governments - daily, and eventually you either become completely numb to it or let it get to you. The latter happened to me, and other contributing factors led me to really question my involvement in media going forward. I'm definitely still addicted to my Twitter timeline, but I've found that, too, no longer makes me feel good, and am taking steps to only check it once or twice a day.