It turns out that about 70-80℅ of what most people consume goes into simply keeping them alive (research basal metabolic rate & daily calorific requirement) and the impact of "work you do" is only a small variation - with the above exceptions.

Also interestingly (unable to search the paper reference on phone) there is research that shows that dramatically different lifestyles like Namib desert nomadic hunter-gatherer vs. typical urban don't actually differ on metabolic rates (accounting for non-fat weight)