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0 pointsmalnourish8y ago0 comments

Lots of people prefer eating smaller servings more frequently, some people need a snack to get through the day. Yet others have varying schedules that cause may fall between meals in a way that makes them hungry.

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protomyth8y ago

Knew a weight lifter that was doing 5 to 8 small meals per day. She was pretty darn fit. I wonder if anyone has done an actual study on the subject?

toomanybeersies8y ago

Here's a meta-study that claims possible positive effects for small, frequent meals: https://www.ncbi.nlm.nih.gov/pubmed/26024494

On the side bar there's a bunch more.

Questron8y ago

Yes, but three times in 8 hours? I think it's more of an unhealthy habit to constantly eat. That's how you get diabetes.

vorpalhex8y ago

Regular small meals have been frequently recommended for a variety of diet reasons and is in no way tied to diabetes or other health issues, and is often times better then a glut of food in a single meal. In addition, people prone to hypoglycemia can benefit from gentle gnoshing through the day.

http://www.webmd.com/diet/obesity/features/6_meals_a_day#1 http://www.dailymail.co.uk/health/article-53111/Why-eating-l...

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