undefined | Better HN

0 pointsL29Ah8y ago0 comments

I invest in starch instead and use sucralose as a sweetener.

0 comments

This seems like it would result in sub-optimal insulin spikes.

L29AhOP8y ago

AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.

Supposedly, "instant" lack this feature, be careful which oats you use.

j / k navigate · click thread line to collapse

This seems like it would result in sub-optimal insulin spikes.

L29AhOP8y ago

AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.

Supposedly, "instant" lack this feature, be careful which oats you use.

j / k navigate · click thread line to collapse