I think it is worse (and better) than it seems when you assume that your competition is other men.
It's not that you have to prove yourself better than other men; you have to prove that being with you is better than being alone.
Harder than that, you don't only have to prove yourself, you have to continue to remain better than being alone.
(I mean, I'm typing this from a male perspective, because that's what I know, and because I think that men have always had more freedom to 'opt out' than women, meaning that women having this power to 'opt out' is a relatively new phenomena, but I imagine that this cuts both ways)
Emancipation, I think, is a social good... and yes, that means we all will spend more time alone, but being alone is dramatically better, in my experience, than being in a bad relationship, even if it's dramatically worse than being in a good relationship. But maintaining a relationship is difficult, and now that most people have the option of saying "I'd rather be alone" many of them do, at least some of the time.