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0 pointsnostalgiac8y ago0 comments

Not entirely true. Once you're at a reasonable strength level simply switching muscle groups will not provide adequate rest for your CNS to perform your sets optimally.

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tarsinge8y ago

Like I said above short rest times are not for powerlifting purposes but works perfectly in higher rep ranges.

This http://borgefagerli.com/myo-reps-in-english/ works very well for me, great results and very short workouts.

plaguuuuuu8y ago

I usually have a rest between sets cause I'm tired :o

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0 comments

tarsinge8y ago

Like I said above short rest times are not for powerlifting purposes but works perfectly in higher rep ranges.

This http://borgefagerli.com/myo-reps-in-english/ works very well for me, great results and very short workouts.

plaguuuuuu8y ago

I usually have a rest between sets cause I'm tired :o

j / k navigate · click thread line to collapse