Sure, that's probably fair. But to be precise, what I'm complaining about is my perception that the tenor of some of these HN conversation is so hysterical that they don't even recognize the _possibility_ of having control over your usage. The idea that Facebook et al are _nothing_ more than a 21st century poison, and that they're impossible to use responsibly, is something I've seen far too often for far too long on this board.
I use drugs (caffeine, alcohol, weed, and a couple others), and do so responsibly, and think that they add some measure of richness to my life. I enjoy well-made desserts, and do so responsibly, mostly avoiding sugar and processed carbs in the rest of my diet, and I'm in great physical health. Both of these have a huge potential for abuse, but the idea that they're 100% terrible and the only possible way to handle them is complete abstinence is absurd.
I use Facebook, but I do so in moderation, I generally don't spend much/any time in the feed, and it adds a dimension of convenience of communication to my life which has helped _enrich_ many friendships instead of damaged them[1]. And yet out of the three examples I've given here, Facebook is the only one for which I frequently see top comments and entire threads with people claiming they can't believe that everyone hasn't figured out that any FB usage is toxic and the only solution is complete abstinence. I just don't get it.
[1] A friend of mine had a traumatic brain injury last year and has been recovering with family in a different city. Since he's not able to have the big bday party up here that he usually has, a couple of weekends from now, 10 of us are flying from three separate parts of the country to celebrate his birthday for a weekend. _All_ of the planning, from convincing his family, to figuring out lodgings, to figuring out the guest list, to figuring out transportation and scheduling for everyone, was done over Facebook Events and Messenger (and Google Sheets).
