Can you really reload a website just even if it is rejecting connections just using a long Cache-Control header? I find that hard to believe.
> because they'd force Gmail / OWA / Slack / etc. to get reloaded with a full cache flush when they change IP addresses
I think security issues should be fixed even if the fix imposes an inconvenience. Especially since the inconvenience is basically just a performance issue.
Side note: I don't find the idea that this attack is hard to fix a particularly strong justification for not fixing it. Not being able to connect to arbitrary hosts is deliberately not part of the API exposed to javascript so I think it would be hard to argue that DNS rebinding isn't a bug.
Side note 2: The workaround of "don't trust" localhost doesn't prevent all DNS rebinding based attacks. For instance, if you took out an ad, you could then have a botnet to bypass any ratelimiter.