That's about all the science on MJ smoke (vs vapor etc) that I really need to know.
Saunas at the right temp for the right time can induce the expression of protective heat shock protiens.[1]
[0]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773211/
[1]https://www.selfhacked.com/blog/reasons-sweating-far-often/