And my point is it doesn’t matter when your wrist is not glued to your desk. You don’t need to contort anything if your hand is free and relaxed over the keys. If something is far away, I just move my entire hand over there.
Look, here’s me typing “nice” using two different methods:
(I’m just typing “hello world” at the end)
> I still get some [pain] from being a heavy typer, but I no longer experience the worst of the pain.
In the second example you can see my hands are completely relaxed, I’m not “contorting” anything, I could type like that for hours. Zero pain. None. Nada. Nil.
Colemak, Dvorak, etc, they’re all optimizing how to do least damage with the horrible typing method that no one ought to use in the first place.