GDPR is extremely hostile to discovery in lawsuits. In this sense it does not help the little guy. It's almost tailor made for coverups and protecting the guilty in civil litigation.
The article itself cites GDPR, Arts. 6(1)(c) which, aside from 6(1)(f), are exactly the provisions that can and should be used to comply with the GDPR while allowing for U.S. discovery. The rest of the text reads like scaremongering to me.