Suppose your car seat hasn’t locked. You drive, then you suddenly go up a hill, and the seat slides back. Well, fine, you hold on to the steering wheel (or not), stop, take a breath, adjust the seat, and carry on.
Suppose your plane seat hasn’t locked. You taxi around to the runway (slow and always level), then you begin the takeoff run. Already, you have some acceleration pulling back. Then you gently pull back the yoke to rotate. Now, suddenly your seat slides back. You hold onto the yoke, stall, and die. Or you let go off the yoke, and now the plane is unpiloted in the crucial take-off phase. And, note, stopping is not an option at this point.
That’s why vigorously thrashing around in your seat is part of the before-takeoff checklist (“Seat - LOCKED”).