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0 pointsdrchickensalad7y ago0 comments

I'm usually two or three meals. Just hard to control portion consistently.

0 comments

Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.

j / k navigate · click thread line to collapse

Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.

j / k navigate · click thread line to collapse