I know you asked for raw nutritional information, but the topic of healthy food is a lot more complex than that. Different foods also
interact with each other, having a significant influence on how they affect your body.
For example, if you eat pancakes, or the same amount of pancakes with fresh blueberries, the latter will give less of a spike/crash in blood sugar despite having more calories.
So this is not quite what you asked, but https://nutritionfacts.org/ by Dr. Michael Greger is an interesting source for what nutrition science has to say about healthy diets. Yes, he is biased towards a diet without animal products, but he is very open about his own biases. Plus, the science really does seem to back that one up anyway.
There is a strong pop-science bent to his presentations that might put some people off, and repeats the same points over and over, but he does use actual nutrition research papers as his sources and takes time to point out caveats with the studies he refers to, and actively seeks out high-standard studies.
Also, the fact that he first recommended cinnamon for better insulin response, then updated that stance when later papers made it clear that they might damage the liver (ceylon cinnamon is safe but has no benefits for insulin response) gives me more faith that he does his best to only give advice that is properly backed up by science.