I don't need to trip a lot. 1 trip was enough to have positive effects (I did between 10-15 trips in a 2 years interval). Those effects included a profound desire to realize myself and to better adapt to society. Mushrooms gave me a kick in the a so I was able to work on myself. It opened my eyes but I had to do all the job of rebuilding my vision of the world and determine where I'm seeing myself in that regard.