After every near miss, it takes me a while to trick myself into rejoining the world of the living, where paying rent and doing laundry matters.
Being a geek has been an asset. I can lose myself in solving problems. Focusing on those thoughts to push aside the other thoughts.
This current cycle, I got a puppy. Total pain in the ass. But he still needs to be walked, so I get up and we walk. Rinse, lather, repeat.