I've found that leaving social media, I was forced to actually message my friends more to feel connected. I end up talking. We do things and go out. I meet more people. Getting off the passive dopamine train makes you do the active hard stuff. You realize it's not that hard.
What was amazing to me was how much time I got back in my life.
Without social media filling up all the spare minutes, then overflowing into things I actually need to do, I have so much more time to do things I want to do.
