Thanks, but undeserved. Self-awareness may be good eventually, but sometimes it just makes you feel like a helpless observer to your own actions. I think you need more than just awareness - you need to practice feeling the feelings and not acting on them in the usual way. That's the part that will yield results, I hope.

Alternatively, I'd like to work for an organization that's on the same page here. Effectiveness in software (or anything that depends on iterating on a design) relies more on a fast loop than anything; I'm tired of fighting this battle.