Ask HN: How do you deal with social isolation while working from home?

At work I have scheduled meetings with no agenda. If we have nothing to talk, it's a short meeting. But it turns out that there's almost always something worth discussing. Without such scheduled meetings people might not think it's worth initiating a call or sending an IM and potentially interrupting someone's flow.

At home we FaceTime people we normally drink beer together and do it remotely. Two or three families in a videochat. We even attended an all-remote wedding.

We use a small slack bot I developed called the watercooler [1]. It pairs us up two and two for short non-work related chats. Helps break the monotony and isolation of the home office

1: https://watercooler.site

I know it is probably not healthy but I am very much enjoying this social isolation. I suppose that makes me an introvert, but, I love spending time with my young son each day. Someone said 'hell is other people'. Although I don't think that is strictly true, boy, this has been a nice break. I feel fantastic.

So, I consider myself very fortunate because we have three little kids and it’s been a built-in social dynamic (if exhausting at times).

That said, the garden has been one of the most calming, literally grounding things since this began. We’ve all gotten a lot out of it. Something about taking care of a living thing. The scale could range from a tiny bonsai tree in a container, to a row of vegetables if you have space for it.

Edit: I realize this doesn’t answer the question directly, but it’s been soothing so figured I’d share it anyway.

I used to enjoy taking/debating/joking around with my co-workers while I worked in the office. We used to spend hours talking about football or politics or stock market.

Now that I am home, I found other things to do. Like staring out of the window, reading reddit/HN, taking a quick nap or cook something to eat.

It's not so bad. I don't miss people, I don't miss co-workers.

Recently I was assigned a project team of five people. What really worked well for us was hanging out in a Discord Server most of the time during normal work hours, although everyone was muted.

If someone had a question or needed some collaboration input they would just unmute themselves and start talking. Usually a few seconds later others would also unmute and join the conversation. If more discussion was needed we would switch from our main channel to a private channel.

This setup worked really well for us and we liked the low friction way of quickly talking to someone without messaging them and setting up a call.

My partner works from home too. Our dog hangs out in our office with us while we work. I alternate working and exercising. My current job is big on autonomy and letting people work. Days go by without meetings. It's been great. I don't feel all that isolated to be honest.

As usual, the comment section on HN is absolutely dominated by introverts. This is not a bad thing, but obviously the OP is asking a question that introverts don't care about so they shouldn't really be posting. "What problem? Things are fine for me; I've been training for this my whole life" is not helpful to those with this problem.

Being a hopeless extrovert, I really get how difficult it is not being in the office.

For me, I have to replace human interaction with co-workers with some other face-to-face source. I have been in the quarantine bubble with my sisters who live on the same street, and sometimes I have to go to my brother-in-law's house and talk to him for a few hours just to get that part of me out. It has also been helpful she's sometimes to work around my distracting children. I can't do it all the time, and more often than not I have to lock myself away in the office in the basement, but as another top commenter has said, those little sounds of other people interacting and living really really help. I plan on taking his advice and opening up a twitch channel while I work.

But what many introverts (including several members of my family) do not understand is that electronic interaction is like eating tofu when you really just want red meat. It's sort of helps but it doesn't really satisfy. I have to get face-to-face interaction. I have done things like plan a weekly fireside for those in my family with the same problem where we can sit around a fire six feet apart from each other.

Hot take from someone who has worked remotely for the past few years:

It’s not healthy.

I've worked from home since 2012. Along the way I figured what I miss is not human interaction. On the contrary, I'd rather have it exclusively outside of work hours, even with colleagues.

What I miss is the feeling of having people around. Hearing voices, movements, something unexpected happening from time to time.

I've found that having twitch in the background makes the feeling disappear. I choose streams that are kinda monotone, low interaction, from likeable streamers.

Re: The social distancing, not seeing anyone, working from home situation. My brother told me: "I've been training for this my whole life!"

A neighbor of mine has what he calls "sessions" in his driveway. 5 or 6 friends come by once a week with lawn chairs and lunch and they all sit about 9 feet apart from one another and chit chat for a couple hours. He says he needs to physically see people not to go crazy.

Personally, I'm generally fine without a lot of social interaction. But at my work we use Teams a ton at work and in my role I have a little too much interaction tbh. But basically we've turned lots of interactions into "hey you have a sec?" followed by a voice or video chat. Some of my coworkers who were really struggling seem to be responding well to this kind of thing.

I don't. Isolation simply doesn't bother me very much.

I don’t look at my coworkers for social satisfaction. It can happen and that’s nice. I find the question almost inconceivable.

I’m also on conference calls half the day. Quiet is nice.

I started my working life in a University, where I had colleagues but more or less worked on my own even when I was in an office.

At some point I quit, went through some other jobn searches, and started working from home doing software dev work.

SO I've been working on my own for 20 years, and 10 of those have been doing remote dev work.

Two things have been helpful:

- I had a family for most of that time, - I have activities outside of work (playing music and rock climbing) that I need to interact with other folks to do.

For the first six weeks or so of the pandemic quarantine I curtailed those activities.

At this point, I now have a small group of 10 or so people across two bands and a couple of dudes I climb with, and so I am back into having some socialization. If I get exposed (or anyone in my groups is exposed), it's a small enough set of people I can contract trace.

So, with the exception of the 75-person buddist group I was going to and playing music in bars, I am more or less back to the amount of socialization I was getting before the pandemic.

That's what keeps me from feeling isolated.

> However, I quickly started to miss the small everyday interactions with my co-workers.

I work for a small company, and the coworkers in my office were all pretty anti-social to begin with. So I went from not talking to them in the office to not talking to them remotely.

I do have a couple people I enjoy interacting with from work, but they live on the other side of the country, so it's always been me talking to them over the phone. That's kept up pretty much the same.

As to the rest of the isolation, we had to adjust a fair bit for that, but it's ended up we've just gotten to be better friends with our neighbors. I read somewhere that it's cruel to keep kids from seeing any other kids, which is sort of how I felt to begin with, so it gave us a convenient excuse.

Basically we went from always visiting with people 15 miles away from home, to always visiting people 100 feet from home. It hasn't been too bad honestly.

Plus we've started skyping with family members on the weekends, which has been nice.

Being married (plus cats) is my solution. Plus, plenty of multiplayer games and discord for my downtime.

Seriously though - having an emotionally intimate partner in the home is a fantastic way to get through just about anything that life can throw at you. Married or not, same or different sex, sexual or asexual, it’s a very valuable connection that I don’t regret forming.

I’ve been working from home for 5 years, and I feel that my work social interactions are less than ever before. It was a mix of people in a room and people on the phone before, and I often would be irritated that I couldn’t hear some of the conversations between people who were in the room together. But as far as I can tell these side conversations have just vanished and now team meetings have become a series of public 1:1s.

So I think people are disengaged and you should push to have informal work conversations, perhaps in chat or email, about things that it’s easy to just mention in person. A lot of my work conversations that start as “I know it’s written down somewhere but which team owns this” end with “well how’s the kids, etc” which is mundane, but like, shits bad, the answer may not be just “oh, fine.”

Hey, I’ve felt the same about missing social aspect of office during these wfh days. One thing that has worked for me is, I do virtual coffee chats with couple folks in my team and other friends at work every week and we talk about stuff of mutual interest work or non-work related.

I have been remote for years and still have those small interactions. Slack, video, even texting. Adapt your communication techniques.

In some ways, it is even beter this way. We never could riff on our leaders all hands meetings in person the way we can over slack while watching their zoom call.

I was suffering from the same problem and built an app to get around these issues. I usually do gaming, video chats and playing board games. The hard part about doing them regularly is figuring out when people are actually available and what they are up for. So I built a simple app in which everybody has to enter their availability for the week and what they want to do. So I can just use the app and figure out which of my friends/co-workers are free today for something that I want to do.

You can check it out at : https://www.bl1p.app or https://www.youtube.com/watch?v=L__GJEdepus

For my workflow, being at home worked well until momentum from before was lost. Initating new things, knowing who to contact and getting flow going, just doesn't always pan out that well virtually. When everybody knows what to do, it's smooth sailing WFH. However, most of my job is ahead of that curve, and with constant reorg and active internal sabotage (no less accurate word for it when people know what they're doing), nothing works better than than accidentally bumping into somebody in the hallway, or at lunch.

Also, meetings seems to be most efficient and comfortable when it's all or nothing = either everyone is virtual, or they're all physical.

For many of us this social isolation is normal. Welcome to our world. Not much has changed, except that we saved some time not having to go to the office and avoid sitting in public transport with irresponsible people, who do not wear masks. Some of us have even worked remotely already anyway.

If you think this is bad and that you are now suffering terribly, then remember it next time, when you could socialize with a geek and be a nice person. Sometimes even we need some form of social interaction or a friend. Your geek friends might thank you one day.

We use Jitsi at work and have rooms that sort of emulate our shared office rooms. Sometimes there will be pair programming via screenshare, other times people just hang out in there and occasionally ask a question or talk about interesting and funny things they stumble across while working. Maybe you could suggest something like this to your coworkers?

Playing video games with friends, online, after work. That worked pretty well for me for the last 3 months.

Have a weekly board game lunch on https://boardgamearena.com/welcome. Most games are free and it works pretty well to jump into a video chat at the same time.

Nobody else here seems to have any children. Sometimes I would like to have more social isolation, because, believe it or not, two teenage boys at home can be rather annoying from time to time.

You will get over it. A certain degree of social dependence and external validation is fine. But if the lack of it makes you unhappy I'll take it as a hint that you have deep caverns in you mind, filled with extraordinary treasure, that you have never ventured into. Read more, try out hard things and make them easy. People and friends are nice, but don't depend on them for purpose and connection.

Why not take up botany https://www.youtube.com/watch?v=MTsAFpSXj7Y

Find times outside of work to socialize IRL with humans.

My wife and I share an office at home , she has way more team meetings than me (her being a PM) but I can zone out coding while listening to music.

Online gameroom for coworkers would be great.

I use Twitter, to sort of "hang out" with a much bigger circle of colleagues/friends/weirdos.

I live at my parents home at the moment. And all my siblings are here as well. I don’t as isolated I guess.

By forming friendships with neighbors.

Because I'm used to it. I've been working from home and socially isolated for years, lol.

every Sat we throw a Zoom Party with talented DJs from around the world. https://DistantDisco.com

it is incredible.

Video games in the evenings with friends, with voice chat.

Dogs.

when you have no friends:

- Work around ~12 hrs per day

- Read books.

- Play video games.

- Workout.

- No dark thoughts (for those who understand the IT Crowd puns)

- Repeat.

Try some investing or prediction games

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