If it's a 100kw peak electrical machine then it can provide at most 100kw of instantaneous power to the grid while at the same time slowing down by however much is required to deliver that power.
If I understand correctly the idea is a lot like capacitors for DC voltage. The DC voltage has to go down in order for the capacitor to supply current, but the capacitor ensures that the voltage can't go down as quickly as it would otherwise.