The right thumb (used for the mouse), the right wrist, the shoulders are the one that pain the most. Sometime I feel like I cannot even use the spacebar with my thumb because of the pain and use my index finger.
I am a touch typist and sit straight in an ergonomic chair. I use a thinkpad. My monitor elevated and is at eyelevel. I do not have any problems in my lower back. It is the upper back and the right hand that gives problem.
This could possibly be because, I have a small frame and can only rest my left elbow in the hand-rest but not my right elbow as the chair is wide. I do not have narrower sized ergonomic chairs where I live (Some small town in India). We get standard one-size-fits-all chairs. I sit either cross legged or at the 90 degree angle with the help of a foot rest. I sit in front of the computer for about 10 hours a day. I take frequent walks and breaks too (thanks pomodoro).
Do any of you have any recommendations for eliminating this pain ? I am considering buying some kind of vertical / ergonomic mouse and keyboard. I am eyeing the kinesis split keyboard so that I can rest both my hands in the handrest. I am thinking if I should get a trackball instead of the mouse, as some people are recommending that. Youtube has contradictory recommendations (ex: should [not] rest wrists while typing). What do you HN readers do for improving ergonomics or steps you did to reduce/eliminate hand/wrist/shoulder pain ? Thanks.
