I disagree. My feeling is that life was much better, more "human" without mobile phones. I hate how everyone walks around staring down at their phones instead of looking at the world. It's like an addiction. It reminds me of the ST:TNG episode "The Game". People don't even acknowledge each other's existence anymore.
Face-to-face interactions (pre-pandemic) ceased to exist, attention spans dropped precipitously, laziness increased (I can't be bothered to go out anywhere when I can have it delivered to my door by a "gig worker".) It's truly become a dystopia. If you weren't alive or an adult in the years before smartphones, you may not realize what a dystopia this is in comparison. I'm not even idolizing the past — there were certainly plenty of problems in the past — but this is even worse, and none of the past problems were solved either.
One of the unacknowledged advantages of desktops computers is that you can't take them everywhere. You have to leave desktop computers on the desktop. You eventually have to get up, get away from the computer, and interact with other humans in person. I also feel that mobile phones decrease personal independence. The smartphone becomes a "crutch" that you don't know how to live without. You can't even function adequately without a smartphone in your hand or pocket.