I agree. It's play. Dance more, tell stories more, jump the cracks in the sidewalk more, hang out with people you like more.
Those hippies were on to something back in the 1960s.
I blow my proverbial load on technical thinking at work. I spend time exercising and meditating to try and maximize my "production" time but there's just not much left for after hours. This leads to an abundance of consumption on mental breaks during the day and after hours.
I'd love to be the perpetual creativity machine. Constantly churning out art and technical production but I don't see how it's actually feasible without suffering from extreme burn out.
So if your day job is using what you've got, I'd say, hang in there. Sometimes you can make it work by switching mediums in the off-hours. A habit I've gotten into recently is to use the voice recording on my phone to journal as I take a walk. Those recordings, usually 10-20 minutes in length, are less technical, less polished and reviewable by their nature, which puts them in that "first draft mode" that is good for pushing forward with a creative goal and to have an intense, vulnerable conversation with myself without putting on the filters as I might by tapping it out on the screen.
It's really hard to break through that especially in a system that incentivizes mass consumption, and arguably preys on it (addictive social media, food, etc...). I think it's about finding something meaningful, or building meaningful relationships, and harvesting the fruits of that labor. I think if you always try to be creative and produce something, not only will you get burned out but life will just pass you by. We should stop and smell the roses, not consume them.
My life hack here is just to write things down in a notebook. It's a great way to get them out of your head without the effort of actually acting on them.
eg Reading a good book is a good type of stimulation. That seems qualitatively different than twitter
Overall a good point though