I don't think it really applies to stuff like driving, which almost has to be muscle memory to work at all. even with something routine and non-urgent like switching gears in a manual, the steps have to happen faster than you can say what you're doing.

a good example from normal life is (physical) key management. I used to always forget my keys when walking out the front door, which was a big problem since it locks automatically. to solve the problem, I made my back right pocket be the designated "key pocket". I now slap my right butt cheek whenever I leave a building. it might look weird to observers, but I have not once forgotten my keys since I implemented this system.