Discipline is the only thing that allows my life to not completely fall apart. I believe it’s common in depression, to take an edge case, to lose “routine” either as a preceding or correlated or succeeding event.
Agree. On those mornings when I feel lazy, I've learned those are the game changing opportunities to exercise discipline. It's easy to stick to the plan when motivated. I find it empowering (and uplifting) to stick to the plan when unmotivated.
