TLDR;
- Write it down, put down your plan on paper, do not worry about doing it, just write.
- Keep your phones away at night & don't pick them up until you finish your first habit.
- Stick with the top 2-3 habits, don't add more.
- Instant gratification is important, keep your first habit as simple as watering plants, etc.,
- Just read a page, meditate for 5 minutes, etc., simplify your habit, so you can do it easily.
- Push yourself to the next level every few days.
