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0 pointsmips_avatar4y ago0 comments

You won't get to max HR from a 40 meter dash.

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No, of course not, but that's not the correct protocol for HIIT. The first few intervals definitely don't get you to max heart rate, that's why the rest periods are kept short.

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0 pointsmips_avatar4y ago0 comments

You won't get to max HR from a 40 meter dash.

0 comments

conistonwater4y ago

No, of course not, but that's not the correct protocol for HIIT. The first few intervals definitely don't get you to max heart rate, that's why the rest periods are kept short.

j / k navigate · click thread line to collapse