I gotta ask, can one not just use their memory and remember to write those things down in a few minutes/the morning? I know that kinda defeats the purpose of a notebook. But, like, remembering to write down to get more garlic should not be difficult in any way. Also, if one is so perturbed at forgetting things then some other questions and areas need to be explored. If one is having difficulty remembering things this much, I fear that there are much deeper issues and possibly some quite serious health problems at play.