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0 pointsimustbeevil4y ago0 comments

There was a recent post here [1] with graphs showing that anything more than 6.5-7 hours increases all cause mortality about the same, if not more, as sleeping less.

Here's the discussion part on long sleep:

> Proposed mechanisms for mortality associated with long sleep include: (I) long sleep is linked to increased sleep fragmentation that is associated with a number of negative health outcomes; (II) long sleep is associated with feelings of fatigue and lethargy that may decrease resistance to stress and disease; (III) changes in cytokine levels associated with long sleep increase mortality risk; (IV) long sleepers experience a shorter photoperiod that could increase the risk of death in mammalian species; (V) a lack of physiological challenge with long sleep decrease longevity; (VI) underlying disease processes mediate the relationship between long sleep and mortality.

[1] https://www.nature.com/articles/srep21480

0 comments

nicoburns4y ago

This thread is about cognitive ability not mortality though. I definitely know people who function fine on 6 hours sleep, but I will become a zombie if I only get this much sleep over a period of say a couple of weeks (at least if I'm doing mental work, if I'm mostly doing physical things with my day this can different).

I need at least 8 and preferably 10 hours of sleep (as an average).

coldtea4y ago

>This thread is about cognitive ability not mortality though.

I'd expect the optimum for mortality and congnitide ability in this case would be about the same. Else we'd have the case of something worsening your health but making you smarter (whereas for food, exercize, etc. it's the inverse).

>I need at least 8 and preferably 10 hours of sleep (as an average).

While there is more or less sleep required by different people, note that what an individual "needs" might not be the optimum for them under all conditions, but be such because e.g. they are stressed, overworked, sleep badly, etc.

E.g. someone with apnea (e.g. due to weight) might need 10 hours of sleep to feel well, but that is because they have low quality sleep, and need the extra time to conpensate - not because their organism, if cured of its apnea, actually needs that amount of time optimally.

unparagoned4y ago

I think you are right that you'd expect them to be correlated. But I think we need to look deeper at mortality rates and the amount of sleep.

Its probably due to reverse causation. If you are ill then the best thing you can do is sleep, so ill people sleep more. Its not that sleep is bad. If those people only slept say 8h then their health outcomes would be much worse. Basically if you are sleeping 11h then you should be worried about an underlying medical condition, not from the actual amount of sleep itself

unparagoned4y ago

Thats usually due to reverse causation. If you are ill then the best thing you can do is sleep, so ill people sleep more. Its not that sleep is bad. If those people only slept say 8h then their health outcomes would be much worse. Basically if you are sleeping 11h then you should be worried about an underlying medical condition, not from the actual amount of sleep itself

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0 pointsimustbeevil4y ago0 comments

There was a recent post here [1] with graphs showing that anything more than 6.5-7 hours increases all cause mortality about the same, if not more, as sleeping less.

Here's the discussion part on long sleep:

[1] https://www.nature.com/articles/srep21480

0 comments

nicoburns4y ago

I need at least 8 and preferably 10 hours of sleep (as an average).

coldtea4y ago

>This thread is about cognitive ability not mortality though.

>I need at least 8 and preferably 10 hours of sleep (as an average).

unparagoned4y ago

I think you are right that you'd expect them to be correlated. But I think we need to look deeper at mortality rates and the amount of sleep.

unparagoned4y ago

j / k navigate · click thread line to collapse