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0 pointschabes4y ago0 comments

I have very fair skin and used to burn easily, but now I don’t wear sunscreen 99% of the time I would have in the past. I just make sure to go outside regularly (starting in the winter months, here in the northern hemisphere) and expose my body to the sun, all year, and not just during vacation months.

UV intensity changes with the seasons. Expose your skin to the sun when UVs are lower and your skin will adjust to the higher UV levels slowly over time.

Before the industrial revolution, lots of work was outdoors, such as farming. Changes in industry drove folks to work more indoors, in factories and offices. Combine that with the culture of working all year and vacationing in the summertime. Folks stayed inside when UV intensity was manageable, and went outside for the bulk of their vacation, when UV levels were more intense. No wonder people think they need a product to protect their skin at all times from UVs.

I’m not against sunscreen. I’m against unnecessary use of a product that encourages more use of said product. At high altitude, I’ll sometimes put zinc on my nose and ears, though I usually wear long sleeves to protect the arms.

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asdff4y ago

The idea that you simply need to tan or lay out in the sun to become resistant to skin cancer is a fallacy. That's not how your body works. There is chemical damage to your DNA taking place that your body is actively repairing, but your repair mechanism isn't perfect. There is an inherent error rate. Increase exposure to sun, you are more likely to roll the dice and have a damaged cell that evades detection by your repair mechanisms, and all cells that come from this one damaged cell will also have this mutation that makes them invisible to your defense mechanisms. these cells can slough off the mass and slip into your circulatory system and take root elsewhere in your body. Bob Marley died of skin cancer, and he was plenty tan.

chabesOP4y ago

Not saying fair skin people need a tan. I’m still fair skinned, even though I am outside often.

Nor am I calling for simply increasing exposure to sunlight.

All good things in moderation. There’s a balance to be found between adequate sun exposure and overexposure.

The best way is intermittent exposure. A little here and a little there. Hang out in the shade of trees in the heat of the day, out of direct light, but exposed to healthy amounts of ambient UV. Early and late hours of the day have lower UV levels as well. Just need to be more conscious about factors like that.

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