I agree on the Apple, but not on Google. AT&T, Comcast, Verizon, Deutschetelekom, British Telecom, NTT, etc. Have spent the last 15 to 20 years being absolutely deskilled by people leaving for better jobs in the hyperscalers. If you’re worried about any telecom carrier looking at your traffic then all you need to do is make sure that encrypted client hello and DNS over HTTPS are used by the devices that you have. The products that they use to do deep packet inspection are all falling apart at this point and since they have no internal technologist they are busy asking vendors to fix it for them, and the vendors can’t fix it either.
Worrying about the carriers was really hot for a while especially post Snowden, but it’s really not a genuine threat.