Nope! I may be cheating somewhat as I'm not counting work communication here, which does involve a decent amount of email, but I only access that inbox through a web browser so I can easily close the tab and be done for the day. I'm also not getting any newsletters to my work inbox.
> Do you mind me asking roughly how old you are? I would like to test my theory that email is generational and it's only the over-(insert number here) that still use it as it was originally intended
I'm 28. All my communication is via messaging apps (iMessage for family as we all have iPhones; WhatsApp for almost everyone else), so I suspect your theory is probably right!