In GraphQL, you can select fields of JSON objects, optionally a field may have parameters which affect the values it returns in unspecified ways. That's it. Because of this design, unlike in SQL where you are concerned with modeling the structure of your data, GraphQL also requires you to think about the API all users will use to access the data. In SQL, I can write a table defining the structure of my dataset, and then users of that table can perform arbitrary queries when they know what data they need (aggregate with a month average grouped by account ID, filter to only rows where x = 7, JOIN this to grab some data from some other table etc.).
GraphQL has no aggregates (sum, average...), no grouping, no joins, no sorting, no filtering, other than what you manually design each using parameters at schema design time. Good luck anticipating the use cases of every future consumer of your data. Miss one? Better dig back into your implementation code & implement that use case each & every time a new one comes up.
The only part of GraphQL that is standardized is the query syntax. In SQL, the actual underlying relational data model exists and the syntax of queries exists within that context, not so in GraphQL land. In SQL, I define my data structures, and users can write queries and access the data. But GraphQL throws up it's hands and says "not my problem, try one of these libraries that ask you to implement your own custom data access functionality for all your data types".
OK, so it's a rubbish query language, but even the graph part of the name is misleading. Assuming that you even have a domain that it makes sense to model with a graph of types, GraphQL provides you no tools for dealing with the backend complexity of such a design. Because the syntax is so simplified, there is no mechanism within the syntax to define rules about relationships between types. For example, imagine a simple parent/child relationship. There is no mechanism within the syntax to tell GraphQL that for parent X, parent.child = parent.child.parent . So you can't even think about writing a GraphQL query optimizer, because there isn't enough information about the structure of the data encoded into the schema or query to do so.
So in practice no GraphQL implementations that I know of have anything resembling a query optimizer - someone asks for cart.item, and then item.cart for a cart with 1000 items? Have fun re-requesting the cart from your DB 1000 times (yes you can cache the item by ID to save a DB lookup, but we shouldn't even need to hit cache here! Every programmer involved knows the data is the same, it's just dumb GraphQL has no clue about the details of the relationship).