The instinct seems to be that they want hinges in their code, so their code can adapt and be reusable between projects. But they don't actually know where the hinges should go, because they don't need them yet. So they just put hinges all over the place - even where hinges aren't useful. If the metaphor is confusing, I'm talking about things like making an interface around a class, when there's only one implementor of that interface anyway. Or breaking a complex function into small, "reusable" pieces spread over multiple files - except where those small pieces are only ever used by that one call stack anyway. (And where they aren't that semantically self contained.) The result is harder to follow code with no actual benefit. And the resulting code is almost always bigger and more complex, and thus harder to work with.

Usually code thats the easiest to refactor is code thats the easiest to understand. That means, small, dense, correct code, with a simple test suite. If you write code knowing that you can (and will refactor) later anyway, the result is almost always better software. You will come up with a better design after you know more about your problem domain. Plan for that, and set yourself up to take advantage of that knowledge later.