I also used some higher-level stuff like telnet, FTP (sites mostly found via anonymous FTP lists), nntp, smtp, gopher, archie and veronica.
There was no consumer Internet in 1990.
However, TCP/IP was in use across a broad range of academic institutions and corporations, and it was possible for pretty much anyone to buy access to TCP/IP-based inter-networks.
Which, if you were a network engineer (and not for Novell or DEC) at the time, you would know.