I had 2fa enabled on my LastPass account, but didn't have access to the phone anymore. I clicked a link, LP sent me an email, and I was able (through that email) to remove 2fa.
It doesn't make their 2fa completely useless, but it's not great.
That sounds fine to me tbh. It's worth knowing, but it's not weak. Email is a pretty good 2FA in terms of security, it's just not great in terms of usability, so it makes for a good fallback.
Attacker with MP + email access is pretty severe.
I wish more services used email as a 2FA instead of SMS.