6am - gym climb lift or cardio + meditate
8am - shower at gym and get back home or office ripping down 101+880 in my motorcycle because it makes me feel
9am -- 5 pm - work
5 pm - pickup+drop off family&friends from work/cook,eat/leetcode/side-project/stock+crypto trades/existential dread of just wanting to hang out with friends
9pm - bed & rewatch father ted episodes for the nth time 'dogel you bloody ijiot'
just a modern bay area man
10am-6pm working (breaks for lunch and other random life stuff)
6pm-2am leisure time (video games, movies, going out, playing instruments, side projects, etc)
Another item I just started is Monk Manual. I enjoy the monthly, weekly, and daily formats. TBD if the habit sticks once the novelty of an "analog" diary wares off.
Other than I just try to drink water every hour or so and do some pushups/pullups when I enter/leave my workspace.
My only complaint with the conversation-based series is that sometimes I feel like Harris talks too much and goes on mini-rants, not really letting the other speaker...well, speak. I noticed this with the sleep series especially. A couple of times Walker tried to get into some conventional and less-conventional sleep advice/strategies which I was really curious about, but Harris kept getting sidetracked and I'm pretty sure Walker never did get to express that advice he wanted.
In one of the recent daily meditations, Harris said that some of the dailies would be led by other people. I'm sure it will be very well done, but I do worry a bit that I might not be able to get into the other speakers' voice and meditation style (like with Headspace and several other guided meditation attempts). We'll see how it goes.
