>You can't replicate the stimulation of the gym at home
What works for you doesn't work for other people, which seems to be the one thing in this thread that the typical HN denizen forgets.
Any exercise is good exercise. Cardio, which somehow seems to be a dirty word here, is vital to good health and longevity and is the sort of exercise that leaping around with a VR headset is geared towards (and if you doubt the efficacy of computer based training, there's an entire ecosystem of cyclists that would take issue with that).