Your ability to moderate your usage of these services doesn’t make them not toxic. Your statement is victim blaming.
These services are still major proprietors of surveillance capitalism. They sell your future behavior to the highest bidder. This is toxic in itself.
Beyond which, your participation in these services is a signal to those who trust you that these services are safe for them to use. They are not, because they are not safe for anyone to use. That you have mitigated the harm through devoting even more of your attention to them doesn’t change that.