Living on Twitter and Twitch et al for a while now, my thinking has become that there's only one way to derive well-being from these platforms: humor.
The best way to engage with these platforms is to not take shit on them seriously and have fun (whether that's being a total flaming fuckface or otherwise). If some subset of the population can't handle that, that's their problem, and they should get off the platform; otherwise, everyone's well-being collapses down to some lame common denominator, and no one's happy.
A thing that sucks is that the platforms themselves are inherently at odds with their users' well-being. Not taking things seriously? That's low-engagement. Humor? That's bound to upset some advertiser, somewhere. No sex, no jokes, only solemn outrage with no bad words plz.