Glutathione possibly needs to be included as this will get low and Choline or Carnitine to remove the brain fog that occurred.
Averaged 18kg weight loss over the 18days, never felt so good in my life, like being a teenage male ramped up on Testosterone again, amazingly easy to fall asleep, excellent quality of sleep, vivid dreams which are recalled in the morning, not nightmares or anything like that. Foods which I dont like because of historical reasons smelt appealing and I wanted to eat them, no cravings for anything.
The only water I could really wanted, was the Scottish Highlands water, just didnt like Evian, S. Pellegrino, and the supermarket brands, and I wonder if highly filtered water ie dead water with no contaminants so its almost pure H2O would have been what I wanted, but they dont sell that in supermarkets AFAIK.
Ramadan is one of the fasts where you dont consume fluids during the day, and not consuming fluids will ramp up parts of your immune system which is why its important to drink fluid in order to not get angry. This could be in part because histamine is used by immune cells to move through tissues, but a personality side effect of high amounts is increased aggression. Anyone who supplements with histidine a precursor for histamine may also notice increased aggression. ie explosive rage, so be careful.
