We've had a number of folks migrate over to Crunchy Bridge [1] from Heroku, the only main feature we're missing at this point is dataclips which is coming. We can also help with pretty much no downtime migration even for larger databases. And the team over here is pretty much same team that built the original Heroku Postgres.

[1] https://www.crunchydata.com/products/crunchy-bridge

Render has automatic Postgres backups, and you can also click a button to create new backup. We're working on HA (ETA late summer/early fall).