With zero preparation, I could go to an interview with you right now and tell you anything you wanted to know about designing a database schema, how to get any kind of data out of that schema, how to make that data available via an API, how to cache the data and perform permissions checks, how to deploy code to a cloud environment, how to set up a build pipeline, or any other question you might want to ask about the day-to-day process of developing and deploying web applications. I can answer those questions because I already work in the industry and I broadly know what I'm doing.
However, I probably couldn't pass a FAANG interview without months of prep work, precisely because whiteboard interviews bear almost no resemblance to the reality of software development.