Depending on fitness level (cardio, muscle strength, physical weight) walking can very much be strenuous exercise.
Direct caloric burn, long term metabolism changes, etc. for a given activity vary based on the input fitness level of the person.
Calories in is the easiest levee to pull for rapid change as exercising enough for major direct calorie burn is challenging at the beginning. The biggest short term exercise impact is from activities that increase muscle mass as muscle takes calories to maintain thus boosting metabolism.