FWIW Salmon drenched in butter and lemon does the trick, but that kind of feels like cheating.
Maybe fish sticks would fill me up? Heck if I know.
Peanut butter is another one, plenty of people can eat crap tons of peanut butter and not get full. Other people get full from peanut butter easily.
Same goes for nuts, and a ton of snacking foods. That is why they are called snacking foods
I once had a coworker who could honest to goodness get filled up from an ice cream cone. Calorically, that is correct, but the vast majority of people's bodies will completely ignore calorie math when consuming ice cream (see: Common jokes about a separate desert stomach).
> See a specialist rather than quibbling over the definition of doctor.
"Hi doctor, yeah, I have a normal BMI and I am in above average health and I work out multiple times per week but some guy online says I should see you because I don't get full eating peanut butter."
You do realize that there are literally not specialists for this stuff? If medical science understood why some people never get full eating certain foods, we wouldn't have so much obesity.
On the flip side, food scientists understand that fat + sugar = never satiated. That is why donuts are even a thing. Realistically a donut and a sweetened coffee are "enough calories" but they aren't satiating at all.
And then there is the nastiness of the human body mostly ignoring liquid calories all together[1], outside of mechanical fullness of the stomach. That is why starbucks can get away with selling drinks that have almost an entire day's worth of calories in them.
[1] Protein shakes are a notable exception to this.
I have a technique that works well 80% of the time: just pull the spine upwards and hope none of the smaller bones break off — and that's a nice, mostly deboned fish!
