This question motivates a different follow-up question: how should we pay attention? Our senses can be deceived, so we should also use reason and conceptual understandings to literally enrich (de-noise perhaps) our raw senses?
But some philosophies (e.g. Buddhism, or at least some variants of it) emphasizes that ‘conceptual’ understandings can distract us from reality, which is always changing.
Almost every philosophy has paradoxes — some of which have convincing resolutions. I’m hoping to hear more points of view…