Agreed. I chunk slack messaging the same way I do email. I have two channels that I'll take realtime notifications on, but if someone raises those flags without very.good.reason, they'll hear about it. I generally won't see anything on those channels more than once a month.
For special 'war room' projects I'll set up a special channel that I'll pay attention to for real time colab, but those are very unusual situations with a well defined end date.