To me, it has helped to see postmodernism more as a literary term, rather than an epoch.
Postmodernists looked at the modernist hellscape and understood it completely: its mechanisms, its origins, its technology, its social dimensions. Then, rather than to draw the correct lessons, they threw up their hands in defeat and capitulated.
In the 2020s, we are still in the same modernist dystopia from the 70s, the wagon kept rolling down the exact same mountain as it has since then.